When it comes to crushing your health and fitness goals, smart nutrition is everything—and this Coconut Chia Seed Pudding is a clean, delicious powerhouse your body will thank you for. Loaded with fiber, plant-based protein, omega-3 fatty acids, and healthy fats, this creamy, satisfying treat fuels your body with the nutrients it needs to build lean muscle, balance blood sugar, and keep hunger in check.
Chia seeds absorb liquid to form a gel-like consistency that supports hydration and digestion, while coconut milk adds healthy fats to promote sustained energy and hormonal balance. Perfect as a pre-workout boost, post-workout recovery snack, or anytime clean indulgence, this pudding is more than just a tasty dish—it’s a strategic ally in your fitness journey.
Fuel your body. Nourish your goals. Enjoy the journey—one spoonful at a time.
Ingredients:
For the Chia Pudding:
1/2 cup chia seeds – a nutrient-dense base, providing fiber, omega-3 fatty acids, and protein.
1 1/2 cups full-fat coconut milk– the creamy base for a rich, tropical flavor and healthy fats.
2 tbsp maple syrup (or honey) – a natural sweetener for a touch of sweetness.
1 tsp vanilla extract – for added warmth and depth of flavor.
1/4 tsp cinnamon – to add a cozy, aromatic spice to the pudding. Pinch of sea salt – enhances sweetness and balances the flavors.
For the Mango Layer:
1 cup fresh or frozen mango chunks – adds a sweet, tropical layer full of vitamins and antioxidants.
1 tbsp lime juice – enhances the mango’s flavor with a fresh, tangy twist.
1 tbsp honey or maple syrup (optional) – for a bit of added sweetness, depending on the mango’s ripeness.
1/2 tsp grated ginger – adds a warm, zesty kick to the mango layer.
For Garnish:
Shredded coconut flakes – for texture and to amplify the tropical coconut flavor.
Fresh berries (such as blueberries, strawberries, or raspberries) – adds color, freshness, and extra antioxidants.
Chopped almonds or cashews – for a crunchy texture contrast.
Mint leaves – for a refreshing, aromatic garnish.
